A HEALTHY RELATIONSHIP INVOLVES:

Communication: Fostering open and sincere communication, actively listening to one another, and articulating feelings and needs.

Respect: Cultivating mutual respect by honoring personal boundaries, valuing diverse opinions, treating each other with kindness and courtesy.

Trust: Building trust through mutual reliability, transparency, honesty, and dependability.

Equality: Promoting equality through shared decision-making, fair distribution of responsibilities, and respecting each other's autonomy.

Support: Providing emotional support in both good and challenging times, encouraging personal growth, and being a steadfast presence for one another.

Empathy: Acknowledging and understanding each other's feelings, demonstrating compassion during difficult times, and embracing perspectives.

Conflict Resolution: Resolving conflicts healthily through effective communication, seeking compromises, and avoiding manipulative power struggles.

Quality Time: Investing in meaningful time together, nurturing emotional connections, and finding a balance between individual and shared activities.

Shared Values: Aligning on shared values, goals, and beliefs to build a future together based on common aspirations.

Celebrating Success: Cheering each other on during achievements, fostering a positive and supportive environment.

Adaptability: Embracing flexibility and adaptability to navigate life's changes and respecting each other's growth and development.

Intimacy: Fostering emotional and physical intimacy, expressing love and affection to maintain a strong connection.

AN UNHEALTHY RELATIONSHIP CAN INVOLVE:

Lack of Communication:

Poor communication or unwillingness to express thoughts and feelings. Ignoring or avoiding discussions about important issues.

Control and Dominance:

Excessive control or dominance by one partner over the other. Attempts to manipulate or coerce the other person.

Lack of Trust:

Jealousy and possessiveness. Accusations of infidelity without evidence.

Emotional Abuse:

Verbal insults, humiliation, or constant criticism. Gaslighting or manipulating the other person's perception of reality.

Isolation:

Controlling the other person's social life or limiting their interactions with friends and family. Creating a sense of dependence on the controlling partner.

Unhealthy Conflict Resolution:

Resorting to aggression, violence, or physical harm during conflicts. Avoidance of conflict resolution altogether.

Neglect:

Ignoring the emotional or physical needs of the other person. Lack of support during challenging times.

Unrealistic Expectations:

Setting unreasonable demands or expecting the partner to change fundamental aspects of themselves. Holding the relationship to unrealistic standards.

Lack of Equality:

Power imbalances where one partner has more control or influence. Inequality in decision-making or financial matters.

Stonewalling:

Withholding communication or emotional withdrawal during discussions. Shutting down and refusing to engage in problem-solving.

Disregard for Boundaries:

Ignoring or crossing personal boundaries without consent. Dismissing the need for individual space and privacy.

Financial Control:

Exerting control over finances and restricting the other person's access to money. Using financial dependence as a means of control.

Repetitive Dishonesty:

Consistent lying or deceit that erodes trust in the relationship. Withholding important information.

Lack of Emotional Intimacy:

Emotional distance or inability to connect on a deeper level. Disinterest in the partner's emotional well-being.